There isn’t anyone out there that doesn’t know that exercise is crucial to good health, yet very few are able to make it a regular habit. Whether you want to bulk up or slim down, exercise can help, whilst also making you healthier and filling you with self-confidence. It’s possible that you already have a gym membership or a friend who will jog or play tennis with you regularly. The problem is that getting to the gym can be a hassle, and friends can’t always make it for a planned game, which often leads to just quitting altogether. There are people that can commit and exercise regularly. We assume they all have tremendous willpower, but it more than just that.
Here are some tips that will help you make exercising a habit:
1. Set goals. In order to fully commit to exercise, you need to have a goal in mind. Do you have a set amount of weight you want to lose, or do you dream of having six-pack abs? Whatever it is you want, focus on reaching that goal before setting a new one. For example, lose the weight you want, then think about sculpting than perfect stomach.
- It’s important that each goal you set comes with a specific deadline. Make sure the time frame is realistic, but do try to make it a little challenging.
- Put your goal and deadline in a place where you have to see it every day, and take time to look at them at the beginning and end of each day.
2. Choose a time to exercise that works with your schedule. Rather than trying to wedge exercise into a busy calendar, look for times where you know you will have time to actually do it. If you usually just stick around the office during lunch, exercise then. Think about a time where you are free every day and make that the time to exercise.
3. Put a plan together. Once you know what times are free for exercise, you can then make a plan of what should be included. That could be the types of exercise and repetitions for each.
- Again, the plan needs to be something that you can actually follow, rather than being something that is simply setting you up to fail.
4. Train with someone who has experience. Training with a partner is a fantastic idea, but just make sure that it’s someone that has experience. Since they are committed to the cause, there is less chance they will quit, forcing you to do the same. Contact someone who takes a serious approach to exercise and ask them to partner with you.
5. Stick to the schedule. There are going to be days where you don’t feel like exercising, but your have to fight through it. If you can get in the habit of going to the gym on those days, the whole routine will become that much easier to follow.
- It is your plan that will take you where you want to go.
6. Work on the inside as well as the outside. This is all about building up your confidence level, which actually won’t be that difficult when you see the changes to your body.
- There is a definite link between looking good and feeling good.
Learn the benefits of exercising regularly and getting in shape, as the thought of these will get you through the down days. If you can achieve success in this part of your life, it can very much carry over to other areas. Exercising is something that you are in complete control of at all times. You set your own schedule, create your own plans, and learn along the way how to become the master of self-control. If you can follow your plan and stick to it for 30 days, you are likely to find that you have created a habit that lasts a lifetime.
