One of the best ways to boost your self-image, confidence and overall sense of wellness is by leveraging the power of simple, daily affirmations. Affirmations are positive statements or messages that can provide you with emotional support or encouragement. An affirmation can heal, it can make you feel whole again, and it can put a unique spin on your life view that might just provide the clarity you’ve been looking for. If you’re looking for the best affirmation courses available today, you certainly don’t have to look far. There are numerous online and app-based affirmation courses that can help remind you of the positives in your life, while giving you the fortitude and prospective to tackle life’s issues as the come.
How Do Affirmation Courses Work?
The mind is incredibly powerful, and studies have shown that verbalizing a positive affirmation about oneself – when spoken with confidence, can help reprogram the brain to believe virtually any concept at hand. When it comes to achieving success at work, a positive home life or simply a sense of self-worth, most people shy away from taking necessary, calculated risks in life because they’re afraid of failure. Daily affirmations, followed by a period of reflective thought, can help rewire the brain and unlock the potential within. Affirmation courses teach individuals how to identify negative self-thoughts, how to hone in on the physical areas of the body that are affected by these thoughts, and how to create positive, helpful affirmations.
Research conducted by esteemed institute of higher learning, Carnegie Mellon University, showed that people can increase their ability to solve problems under pressure by using self- affirmation. Professors at the school demonstrated how practicing self-affirmation activities at the beginning of a school semester resulted in an increase in academic performance in underperforming individuals by the end of the term. Click here for a link to the study.
Why Are Affirmation Courses Important?
We live in a fast-paced world that changes by the minute. Just when you think you’ve mastered something, along comes the next installment in the technology revolving door. It’s easy to feel overwhelmed, underappreciated, ill-equipped and unconfident in today’s business world and ever-changing social landscape, driving home the need for positive affirmations and a sense of mindfulness in our daily routines. Affirmations can help in several important ways.
First, an affirmation can be used to pull yourself out of a bad mood or an emotional state. Affirmations don’t teach you to mask your feelings – rather, they show you how to approach your current state of being with an insightful and mindful angle that brings to light your true thought patterns.
Next, affirmations can help you identify which negative self-thoughts are most damaging, and where they stem from. Are you constantly down on yourself because of your eating habits? Daily affirmations and mindfulness training can help you enjoy life and eat the occasional piece of cake without completely destroying your sense of worth.
Affirmations help “program” you to look at the world in new and unique ways. Instead of creating a checklist of to-do items in order to prepare for an upcoming job interview, you’ll find that affirmations can help you to instead create a list of your key strengths and abilities that pair perfectly with the job opportunity.
Affirmations, when done correctly (taking a course really helps!), can actually impart psychosomatic benefits on the body. For example, daily positive affirmations can minimize stress, potentially lessening the occurrence of stomach pain, headaches and other maladies that can negatively impact anyone’s sense of wellbeing.
What to Look for in a Good Affirmation Course
Most online affirmation courses include access to a catalog of reference materials, workbooks and other support items. A leading online site will offer quality materials presented in a logical manner – all facilitated by a qualified instructor with a confidence inspiring resume and track record of success in the field. Your course should help you learn:
* How to define a positive affirmation
* How affirmations can help improve your life
* The basics of the Mind/Body connection
* Understanding physical illnesses/mental blocks
* How to manage your spoken words and create affirmations
* Preparing your mind and body for affirmations
* Understanding your unique needs and creating appropriate affirmations
* Understanding time constraints when creating your personalized plan
* Ways to seek joy, love, peace and a harmonious life
When searching for a top-rated affirmation course, make sure you partner with an educational group with an extensive history of helping improve the lives of others. The costs related to an online affirmation course vary, but the real-world benefits of creating a life propelled by mindful, positive thoughts will generally outpace any monetary outlay. If it is time to work on YOU, take the first step and look into the proven wellness benefits of affirmation courses. You’ll feel better about yourself, improve your sense of self-worth and confidence and open your life up to all kinds of exciting possibilities.
