Best Lucid Dreaming Supplements

Lucid dreaming can provide you with your most memorable and exciting experiences. However, it isn’t that easy to achieve. You’ll need a lot of patience, effort, and even luck before you can be lucid in your dreams.

The good news is that there are supplements that can help make the process a lot easier. There’s just no guarantee that they’ll work on their own.

Imagine weight loss supplements.

If you take them, you won’t see dramatic results right away. However, if you partner those supplements with the right diet and exercise, you’ll be able to shed off the extra weight in no time.

Lucid dreaming supplements are like that, too.

They can increase your chances of experiencing lucid dreaming. But, to make them work, you need to take them with the right mindset and partner them with the right techniques.

How to Choose The Best Lucid Dreaming Supplements


If it’s your first time to shop for a supplement, the experience can be really overwhelming since there are tons of lucid dreaming supplements available today. There are pills, tablets, liquids, and even leaves that can change the way you experience your dreams.

So, how do you choose the right one for you?

The answer is in knowing exactly what your difficulties are.

You can start by trying out lucid dreaming without taking any supplement. Take note of your experience as well as the problems you encountered and use them as a guide in choosing your supplement.

For example, if you had a hard time recalling your dream, then you should look for supplements that can boost your memory. If the dreams you experienced are lifeless, then your solution is to find supplements that can trigger vivid dreams.

Once you’ve identified the right supplement for you, make sure to understand everything about it. Do your homework and research about the pros and cons of the supplement, the right dosage as well as any side effects.

If you are planning on using two supplements at the same time, make sure that those two supplements won’t negate each other’s effect. In case you are taking other medications, double check if your supplements won’t counter their intended effects.

Now, if those things sound too complicated for you, don’t worry. We actually prepared a list of the best lucid dreaming supplements to help you.


Review of The Best Lucid Dreaming Supplements

Dream Leaf Supplement

Dream Leaf Supplement is one of the most popular supplements for lucid dreamers. It doesn’t just promote good and deep sleep but it can also increase dream vividness and dream recall.

Each bottle contains 60 blue and red-colored capsules. The blue capsules should be taken before you go to bed while the red capsules need to be taken after 4 hours of sleep.

Now, don’t feel dreadful about waking in the middle of the night just to take the supplement. It can actually give you more opportunity to experience lucid dreaming.

Dream Leaf Supplement has a really interesting list of ingredients.

It has Dehydroepiandrosterone which can help you fall asleep faster. It can also promote rational thinking and high levels of dream control.

There’s Huperzine-A, too. It’s typically used in addressing age-related memory impairment and increasing the levels of Acetylcholine. It’s a chemical that assists in the communication of your nerves.


LucidEsc is a natural lucid supplement. It’s formulated to elongate your dreams and make them a lot more vivid.

The supplement contains Huperzine A, an ingredient that can enhance your dream recall and memory. It also has Alpha GPC which can help improve your brain function and learning. It can boost your mental drive and focus, too.

LucidEsc combines Alpha GPC with Choline. Together, those two ingredients can increase the synthesis and release of Acetylcholine, helping you experience longer REM states and better memory.

Claridream PRO

Claridream PRO is a natural herbal preparation. It’s formulated with Valerian Root, Chinese Club Boss, Chamomile, and Passion Flower. These ingredients work to restore the important brain nutrients in your body so you can relax and be more aware in your dreams.

Similar to Dream Leaf, Claridream works through two pills. You need to take one before you sleep and another one during your REM sleep in the early morning. For that, you’ll need to set up an alarm.

The first pill triggers the release of GABA or Gamma-Aminobutyric Acid. It’s a type of neurotransmitter that aids in the communication of your brain and nervous system.

The second pill, on the other hand, lessens the breakdown of ACH.

Together, those pills can enhance your ability to remember your dreams, make your dreams more vivid, and improve your sleep. Claridream PRO, however, can’t induce lucid dreams.

Calea Zacatechichi

Calea Zacatechichi, also known as Calea Z, Dream Herb or Bitter Grass, is a type of Mexican plant with leaves known to possess powerful dream effects. It can increase the clarity of your dreams so they’ll feel longer and more real.

One of the best ways to take Calea Z is by smoking its dried leaves. You can roll it like how you’d roll up tobacco.

Now, don’t worry about its legality. It’s actually legal in almost all parts of the world.

If you choose to smoke it, you have to be extremely careful.

Depending on how well you roll it, the type of filter you used, and the quality of leaves, the smoke can be pretty harsh.

If smoking it seems intimidating, you can take some of its tinctures after getting around 6 hours of sleep. In case you find that troublesome, you can take it before getting to bed but its effects won’t be as potent.

You can also take Calea Z in pill or capsule form if you want something really convenient. You just pop a pill before you go to sleep and you’re good.

Choline Bitartrate

Choline bitartrate naturally occurs in your body. It can let you experience less brain fogginess, better memory, and cognitive function. It can improve your focus, too.

For some people, taking choline make their dreams more vivid. For others, choline supplements make their dreams a lot more exciting.

Although those things sound great, you need to be careful in taking choline. If you take it late at night, it can create very vivid nightmares. So, as much as possible, take it early in the day.

The best dosage for choline bitartrate is between 650 mg to 2g. Anything higher than that can be dangerous for your body.

The cheapest and best way to ingest it is in pill form since you can easily order it online.


Galantamine is a natural supplement used to enhance memory for centuries. It can be found in a lot of plant sources, like Snowdrop plant, Golden spider lily, and red spider lily. The most common, however, is daffodil.

Galantamine works within an hour after taking it. Since REM is more likely to occur past midnight, you should take the supplement at midnight.

For some people, however, Galantamine works better when taken after 4 to 5 hours of sleep. This is because the supplement can make the brain excited, making it hard to get back to sleep.

As to how much you should take, the recommended dose is between 4 to 8 milligrams.

Now, before you go ahead and take Galantamine, take note that it has a few side effects. It can cause diarrhea, nausea, weight loss, vomiting, and anorexia.

It can also increase your chances of experiencing sleep paralysis and nightmares.


Melatonin can suppress your REM.

However, instead of fully inhibiting lucid dreaming, it actually has a rebound effect that lets you experience more frequent and vivid dreams later on in the night.

Now, here’s the thing.

This supplement doesn’t induce lucid dreaming but by producing that powerful rebound effect, it can increase the effectiveness of your lucid dreaming techniques.

For you to achieve that, however, you need to take around 300 micrograms to 2.5 milligrams of melatonin. Take it right before you hit your bed as melatonin wears off easily.


L-Theanine is a type of nootropic, a substance that can improve people’s cognitive functions, creativity, memory, and motivation.

As for lucid dreaming, it works by reducing your stress and making you feel calm and relaxed. It can boost your brain alpha waves, too.

Apart from reducing your mental stress, L-Theanine can also decrease the level of corticosterone in your body. It’s a stress hormone that can affect some of your brain’s functions, like memory and spatial learning.

Think of it this way:

The more corticosterone you have in your body and the more stressed you are, the less likely you’ll remember things.

By taking L-Theanine, you’ll be able to continuously remember, particularly your dreams.

Now, how can you take L-Theanine?

Believe it or not, L-Theanine can actually be found in green tea. One cup can contain around 7.9mg which is lower than the recommended average daily intake of 400mg.

If you don’t feel like drinking several cups of green tea per day, you can take the nootropic route and get 100mg to 200mg per dose.


Lucid dreaming supplements can greatly help you in gaining control of your dreams. They can also make your dreams longer, more vivid, and a lot more enjoyable.

However, despite their effects and benefits, you shouldn’t rely solely on them.

Lucid dreaming supplements can only optimize your brain to make it more likely to experience lucidity while dreaming. They can’t induce or trigger dreams.

With that, remember to test out a few lucid dreaming techniques. Once you’re able to find the best one for you, be consistent in practicing it and partner it with the right supplement so you can experience more frequent lucid dreams.

Lucid Dreaming Products

Herbs for Lucid Dreaming

Lucid Dreaming Masks

Lucid Dreaming Books

Essential Oils for Lucid Dreaming


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