Imagine you could have all the benefits of binaural beats, subliminal messaging, and guided meditation in one convenient location. That’s the benefit of BrainSync, a website by “brain whisperer” Kelly Howell. BrainSync offers the best in downloadable audio for people who want to improve their mind/body connection. They also offer a downloadable app called Meditate Me which is compatible with both iOS and Android systems.
How Does It Work?
BrainSync offers both binaural beats MP3 files and downloadable subliminal messages. The binaural beats used precisely engineered sound waves to tune the left and right hemispheres of your brain to ideal states of consciousness for the frame of mind you want to achieve. The subliminal messages are audio messages which submit low-frequency affirmations through the engineered sound waves to fine-tune the subconscious part of your brain in addition to the conscious part of your brain.
Guided meditation allows you to achieve deeper states of meditation, focus, and relaxation with the benefit of someone with years of experience guiding your session. Kelly Howell is trained in guided meditation. Her soothing voice and expertise are a gift to meditators everywhere.
The unique blend of binaural beats, subliminal messages, and guided meditations available on BrainSync means that you can take charge of every aspect of your brain, from the lowest point of your subconscious to the height of focused meditation.
Who Is It For?
BrainSync is great for anyone curious about meditation, as well as anyone with specific meditative goals in mind.
Binaural beats, meditation, and subliminal messages have all been shown to increase focus, deepen spirituality, and relieve stress. The use of these products can increase an awareness of the self, the spirit, and the body, and lead to better quality of life over time.
Primary Areas Worked
BrainSync has focused their materials on four major aspects of life:
The focus, in general, seems to be on bettering quality of life through spiritual connection and mental focus.
Conceivably, the downloads available on BrainSync could be used for life. Each guided meditation is about 30 minutes long, and MP3 downloads come with 2 meditations each for a full 60-minute meditative experience. The podcasts, on the other hand, typically last 30-45 minutes each and can be enjoyed right from the website.
Effectiveness of Program
The effectiveness of audio on altering mood and behavior is well documented. Both subliminal messaging and binaural beats are scientifically proven to be effective, and all the reviews of Kelly Howell’s guided meditation show her to be a soothing instructor.
- The versatility of BrainSync’s offerings means that it can be enjoyed by many different kinds of people.
- Users agree that the guided meditations are helpful and soothing
- Kelly Howell is a well-known and respected coach.
- BrainSync offers an associated phone app for mobile meditation.
- The associated phone app is a bit buggy, does not sync with previous purchases, and can be a battery drain
- In future we’d love to see a subscription plan for dedicated users that would give access to everything BrainSync had to offer for one reasonable charge each month.
Binaural beats and guided meditations can be downloaded for $9.95 each, or CDs can be purchased for $14.95. The difference in cost between MP3s and CDs means that it would be cheaper to burn your own disc, but if you’re looking to give a CD as a gift, $14.95 is still a moderate price.