Summary If you’ve ever tried meditation and realized how hard it is to quiet your mind or stop fidgeting, you may have decided that you will never feel ...

Summary Everyone has bad days, right? Sometimes it feels as if the universe works against you and you have bad day after bad day while in the office ...

Summary On the first of every year as the ball drops over Times Square, the tradition is to create a resolution--a goal for the new year. Unfortunately, ...

Summary Are you at peace with yourself? If you’re lucky enough to have a completely whole, unfractured inner self, you’re one of the lucky ones. On the ...

Summary Have you ever walked into a room and realized everyone was angry without anyone saying a word? Do you get chills on the back of your neck for no ...

Summary We all know that stress negatively impacts our lives. It causes sleep problems and problems with overall health. Minimizing stress, increasing focus ...

Summary If you’ve ever found yourself overwhelmed by the number of stresses in your life, you know what it’s like to feel like you can’t handle one more ounce ...

Summary If you’ve ever felt out of control in your life, you’re not alone. Countless people feel at a loss as to why their emotions seem to spiral out of ...

Music has been used to quiet the mind and soothe the soul for thousands of years. If you’ve ever been moved to tears by a particular song or had a bad mood ...

Summary Imagine you could have all the benefits of binaural beats, subliminal messaging, and guided meditation in one convenient location. That’s the benefit ...