Best Essential Oils for Lucid Dreaming

The 12 Best Essential Oils for Lucid Dreaming


Your sense of smell can influence your dreams.

And the way it works is a bit surprising. 

You see, instead of working through direct incorporation of smells, odors can influence dreams through emotions.

Smelling roses, for example, gave participants in this study a pleasant dream. Those who were made to smell rotten eggs, on the other hand, experienced negative dreams.

By now, you’re probably wondering: Can smelling pleasant scents help with lucid dreaming?

The answer is yes and to prove that point, here are the best essential oils for lucid dreaming you need to try out.

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1.  Lavender Essential Oil

Lavender essential oil has this unique ability to eliminate nervous tension. It can also induce sleep which makes it an effective treatment for insomnia. Obtained from the lavender plant, this oil is popular for aromatherapy, too.

2.  Sandalwood Essential Oil

Sandalwood has a woodsy, sweet smell that can help you feel at peace. It can create this calmness which promotes mental clarity and boosts memory. If you have been trying out lucid dreaming for a long time, you know how valuable those two things are.

3.  Clove Essential Oil

Clove essential oil is a spicy and warming oil. The Chinese have used cloves for thousands of years as both spice and fragrance. The oil can inspire and promote healthy emotional boundaries, making you feel more empowered. By increasing self-love and acceptance, it can also get rid of your anxiety problems.

4.  Helichrysum Essential Oil

Helichrysum has this aroma that’s distinct yet hard to define. It can help clear negative emotions and heal emotional wounds. You can also rely on it to recharge and rehabilitate your exhausted mind. This oil can also help release deeply repressed emotions, restore love and freedom, and compassion to the soul. It promotes inner strength, too.

5.  Mugwort Essential Oil

Mugwort is a herb that can be found in Northern Europe, Asia, Alaska, and parts of North America. It is sometimes referred to as “sailors tobacco” because there was a time when sailors used mugwort as a replacement for tobacco.

Mugwort is a powerful lucid dreaming herb which explains why its essential oil is powerful, too. It helps make dreams clearer and more vivid. 

And you know what else? 

It also helps improve dream recall. So if you are struggling to remember your dreams, mugwort essential oil is for you.

6.  Anise Essential Oil

Anise essential oil has a spicy, warm licorice-like aroma. Traditional Chinese medicine has used this to cure various ailments.

When it comes to lucid dreaming, however, anise can promote a peaceful sleep and easier breathing. It can lift up your mood and calm your senses.

7.  Jasmine Essential Oil

Jasmine essential oil has a strong, yet sweet and romantic scent. This is why the flower is often associated with love and romance. But its sweetness is not all there is to this scent.

This essential oil can help battle depression because of its pleasing and uplifting smell. It can also awaken your romantic and poetic feelings. It can clear your mind so you can sleep easier and better.

8.  Clary Sage Essential Oil

Clary sage essential oil is often used as a remedy for both anxiety and depression. It has this ability to promote and boost a sense of well-being in a person. As for lucid dreaming, it can help improve your visualization abilities. This, as a result, can help you gain a deeper insight of your dreams.

9.  Bergamot Essential Oil

This essential oil is extracted from the citrus bergamot plant, a tropical plant that can also thrive in parts of Europe. It has a powerful aroma which makes it a popular perfume component.

For lucid dreaming, bergamot essential oil is helpful in reducing pain. With its sedative effect, it helps the body relax, making it easier for you to experience lucidity in your dreams.

10.  Chamomile Essential Oil

Chamomile has a subtle floral aroma. A lot of people use it to reduce stress and anxiety. Others, meanwhile, use it for a good night’s sleep.

Its scent allows the body to relax- relaxed enough to induce a lucid dream. Apart from that, chamomile can also make your dreams more vivid.

11.  Lemon Balm Essential Oil

Lemon balm is a popular ingredient in bug repellents. It’s also popular for lucid dreamers because of its ability to induce more active dream states. It can even bring about prophetic dreams.

Now, there’s just a small catch.

You shouldn’t use too much lemon balm oil, particularly if you’re going to use it topically. Use the oil sparingly to avoid skin irritation.

12.  Juniper Berry Essential Oil

Juniper berry essential oil smells of pungent pine. It’s extremely popular for its relaxing effect. It can help you heal from emotional trauma by inducing lucid dreams. 

In addition to that, this essential oil can also encourage and support your emotions. If you have been struggling with nightmares, it can help you gain more restful sleep. The scent can help you navigate your fears, allowing you to go through a proper healing process.

How to Use Essential Oils for Lucid Dreaming

There’s no special formula or technique in using essential oils for lucid dreaming. In fact, you can use them as they are.

However, to make them more effective, you can try doing the following:

Use an oil diffuser

Oil diffusers can automatically disperse the aroma in your room. You can blend many essential oils in your diffuser to increase the benefits they offer.


Another simple yet effective way of using essential oils is to apply the oils in certain parts of the body. There are certain “trigger points” where you can apply the oils, like the bottoms of the feet, wrists, behind the knees, behind the ears or at the back of the neck.

Do-It-Yourself misting spray

If an oil diffuser is not available, don’t worry. You can use various materials which are already in your home. You can use a reed diffuser or even a cardboard tube inside a tissue paper roll!

Use your hands

You can simply put a drop of essential oil in your hands, rub them together, then cup your hand over your nose. All that’s left to do is inhale the scent deeply.

Use an essential oil inhaler

This is a convenient and easy way to use essential oils. Small tubes of essential oil inhalers are very handy and easy to carry.

Furnace Filter

A few drops of essential oil on your furnace filter will help diffuse the aroma. What’s more, the scent will last for a few days. When the smell does fade, you can just add some more drops of the essential oil.

Use a cotton ball

This method is ideal if you just need a quick burst of essential oil. You can put a few drops on a cotton ball and place it near your floor vent, air vent or fan.

Use tissue

No cotton ball? No worries!

Using tissue in place of a cotton ball is also effective. Just like the cotton, you can put a few drops of your chosen essential oils to a piece of tissue and place it near your bed or diffuser.

Use your pillow

Putting a few drops on your pillow can help you sleep faster and easier. It can also make your dreams more vivid, depending on the essential oils you use.

Use your stuffed animal

Just like the pillow method, you can sprinkle some drops of essential oil to your favorite stuffed animal and just sleep inhaling the smell.

Diffusing ornaments

Add a few drops of essential oil to an ornament and place it near your bed. Add a couple more drops every few days to maintain the scent.

Use a spray bottle

You can easily buy spray bottles from stores. If you’re on a tight budget, you can just mix a few drops of essential oil with some water and use a spray bottle to squirt out the contents in your bedroom.

Use dryer balls

If alpaca wool dryer balls are available, you can use them. Just add essential oil to the balls and place them near your bed. You may add some extra drops every now and then.

Diffuser necklace

If you are fine wearing a necklace to sleep, you can use diffuser necklace, like terracotta pendants. They absorb the oil and diffuse its scent into the air.

Inhale directly from the essential oil bottle

Just uncap the bottle, hold it a few inches from your nose, then move your hand back and forth in between your nose and the bottle’s opening. Remember not to put the bottle too close to your nose to avoid irritation.

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