Have you ever walked into a room and realized everyone was angry without anyone saying a word? Do you get chills on the back of your neck for no perceivable reason? These sensations and others like it are your body’s way of being in tune with the world around you. People, and the world at large, give off energies. Sometimes these energies are positive and sometimes they are not.
Being in tune with the energies around you and learning how to control the energies you give back to the world can help you be in control, find inner peace, and give and receive love and an awareness of others. This is the goal of Hemi-Sync, a site which helps you find inner awareness and achieve spiritual growth.
How Does It Work?
Through the use of binaural beats, Hemi-Sync works to synchronize the left and right brain hemispheres. This allows your brain to work as a whole unit rather than as two separate entities and leads to a better understanding of the world around you as your logical and creative brain combines into one.
Binaural beats means that the change only happens if you are listening through headphones and have both earphones in. The change occurs due to the background beats of the meditations hitting slightly different frequencies in your brain. Your brain interprets this difference in frequencies as a pulse, and it is this pulse that alters your brain waves and leads to synchronization.
What’s Included
The main offering on Hemi-Sync are the downloadable meditative audio files. These audio files can help with relaxation, stress-relief, and focus. In addition to the audio files offered on Hemi-Sync, the website also offers SleepPhones, headphones which were developed to be comfortably worn in bed, as well as SleepSonic Stereo Speaker Pillows for those who don’t prefer to have anything on their ears at all while they’re sleeping. They also offer a number of books on spirituality and spiritual journeys.
Who Is It For?
Hemi-Sync is perfect for anyone looking to achieve more focus and relaxation and a better night’s sleep. They even have special audio tracks designed with children and babies in mind!
Benefits
Hemi-Sync uses binaural beats to create synchronized left and right brain hemispheres. The biggest benefit of this is the ability to be in-tune with all of your brain instead of relying heavily on one hemisphere of your brain. This leads to an increased understanding of yourself and the world around you, a deeper level of meditation, a reduction in stress, and an increase in focus and overall well-being.
Program Length
Each of the audio files available on Hemi-Sync is about an hour long. This is twice the length of the audio files offered on most competing sites for a comparable price. The audio files can be used again and again for as long as you would like.
Effectiveness
One of the most interesting aspects of the Hemi-Sync website is that, where many websites have reviews from their patrons, Hemi-Sync offers scholarly research articles proving that their products work. Although some of these articles are independent, many are backed by professional institutions. The wealth of studies proving that their products work speaks to the efficacy of Hemi-Sync.
Pros
- Meditations available in multiple languages
- Multiple ways to search for their products make the website particularly user-friendly
- Numerous research papers available on their website for anyone hoping to learn more about the science behind their products
- Analysis of the real-life applications of their products
- Vast library with a wealth of audio files
- Products offered in addition to the audio files
Cons
- Very vast library may be overwhelming to some
- Shipping costs for their physical products are high
Hemi-Sync Price
The prices on Hemi-Sync vary. Most of the audio files range between $15-$30. Considering they offer an hour’s worth of meditation, this is a steal. The books are in the $10-$25 range, and the headphones range from $40-$150 depending on which set you go for.
