There’s no better way to learn lucid dreaming than experiencing it. However, if you want to make the process a lot faster and easier, the best lucid dreaming books will be really valuable to your journey. They can increase your understanding while allowing you to generate fresh perspectives about this life-changing experience.
To help you get started, we’ve outlined the best books that are guaranteed to help you.
1. Exploring the World of Lucid Dreaming by Stephen LaBerge
Stephen Laberge is a big name in the practice of lucid dreaming and this book is one good reason why. Exploring The World of Lucid Dreaming can teach you the basics without confusing you or making you feel bored.
It can help you understand the various techniques you can use for lucid dreaming, including the most unusual techniques you’ve probably never heard of before.
There are these technique boxes, too. You can test or try them out once you feel comfortable and ready.
Now, you’re probably wondering about the exact things you can learn from this book.
Recommended for both new lucid dreamers, it can teach you about:
- Stabilization techniques
- How to overcome nightmares
- The Wake Back to Bed
- 61-point relaxation
- The Mnemonic Induced Lucid Dream
In addition to the basics, the book also discusses a lot of complicated ideas. Even if you’re an advanced lucid dreamer, you can still learn a lot from this book.
The downside?
It doesn’t have diagrams or even illustrations. Those two things are essential for people aspiring to learn lucid dreaming as they aid in better understanding.
If you’re the type of person who doesn’t get bored reading huge chunks of texts, then consider using this book and its lessons as a must-have in your routine.
2. Lucid Dreaming – Gateway to the Inner Self by Robert Waggoner
Gateway to the Inner Self by Robert Waggoner isn’t anything like your typical lucid dreaming books. It doesn’t solely focus on the pleasure-seeking aspect of lucid dreaming but it enables you to explore your subconscious while dreaming.
The book is filled with so many interesting topics. Most of them are related to spirituality and psychology. It’s so in-depth that the book is actually very long. However, since the topics are presented in a unique and interesting way, you’ll surely have no problem reading it until the end.
In the book, you’ll learn about the five stages of lucid dreaming, dream telepathy, and subconscious unity. It will guide you and offer pieces of advice on how you can experience them better.
Unlike the first book, this one has lots of vivid illustrations.
3. Dreams Of Awakening by Charlie Morley
Dreams Of Awakening is a product of Charlie Morley’s 12 years of practice and workshops. He is a well-known lucid dreaming teacher and author.
The book was written to introduce a holistic approach to lucid dreaming. It explores lucid dreaming practice in the context of Tibetan Buddhism and mindfulness meditation.
Now, if you think the book is overwhelming to read, it actually isn’t. There’s no jargon and everything is presented with a youthful and fresh attitude. It is very thorough but it’s definitely easy to understand.
The book’s content isn’t the only thing that will draw you in. Its cover will keep you interested even before you start reading it.
4. The Paradox of Consciousness during Sleep by Celia Green, Charles McCreery
If you are already acquainted with lucid dreaming and you’re ready to take it to the next level, The Paradox of Consciousness During Sleep shouldn’t be out of your list of the best books for lucid dreaming.
In the book, experts don’t talk much about how to experience lucid dreaming. Instead, they’ll help you understand how lucid dreaming is related to other experiences and how it can be controlled. There are case histories to highlight their points.
5. Inner Work – Using Dreams and Active Imagination for Personal Growth by Robert A. Johnson
Inner Work is a book that will help you uncover the true meaning of your dreams. It outlines the proper ways of forming associations, shows you how to amplify your dream images, and guides you on how you can connect them to your inner dynamics.
And once you’re able to decipher your dreams, the book will take you to the next level which is joining your conscious and unconscious selves. Exciting, right?
Apart from those things, the book also has this section about Active Imagination and its four-step approach. Compared with most books, this one is easier to understand and put into practice.
6. Advanced Lucid Dreaming (The Power Of Supplements) by Thomas Yuschak
This book is one of the few lucid dreaming books that really focus on supplements. It explains each one in detail, including how the supplements work and how you can get started in picking the right one for you.
The author has been studying lucid dreaming for more than a decade, making him an authority in using LDS induction technique. With his experience, he was able to come up with one of the most comprehensive guides to using healthy supplements to induce lucid dreaming.
7. Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night by Ryan Hurd
Sleep paralysis can be a frightening experience for anyone who doesn’t know its true potential. If that sounds exactly like you, then you’ll greatly benefit from this book.
The guide includes powerful techniques and knowledge on how to resolve sleep paralysis for good. It will also teach you how sleep paralysis can serve as a portal to reach other extraordinary states, including lucid dreaming and out-of-body experiences.
8. The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche
Tibetan Dream Yoga is considered the older form of lucid dreaming for about 1,000 years. It was used to trigger one’s consciousness in his dream state.
In this book, you’ll learn the step-by-step approach to performing dream yoga back in the day. Typically, the dream practices are followed by performing yoga of clear light or sleep yoga. For experts, it’s an advanced practice to staying aware even during deep sleep.
