What are affirmations?
Affirmations refer to everything you say and think that affects your consciousness and mind. They are those sentences and ideas which bring up mental images that energize, inspire, and motivate you.
They are so powerful that they can ultimately change or even create your reality. They can turn your subconscious thoughts into conscious ones and they can make you more aware of every thought you have that's below your conscious awareness.
Not everything you say and think are great. In fact, if you're not careful with your thoughts and words, they can be filled with negativity and that's not a great thing.
Well, the more negative your thoughts are, the more negativity you'll attract. You won't be able to stop from thinking negative thoughts as well.
Once that happens, you'll have a hard time getting out of that rut. You'll feel stuck and things will get worse and worse.
Sounds scary, right?
That is exactly where affirmations can help you. They can make you more aware of your thoughts so you can say or think of something positive.
How do affirmations work?
For most people new to affirmations, the idea might sound silly. After all, who in the right mind would talk to himself, thinking that by doing that, he'll be able to achieve everything he wants?
Well, if you have the same idea about affirmations, you got it wrong.
Affirmations are positive statements which you repeat to yourself consistently. They are meant to drill beliefs into your subconscious and conscious mind to the point that you start believing them.
They need to sound true for them to turn into reality.
Now, here's the thing.
Repeating your positive affirmations don't create magic and miracles right away. It will take time.
Affirmations need to be said frequently so that your subconscious mind can filter reality and match it with the affirmations you are repeating to yourself.
Also, the affirmations you'll tell yourself should be ones that you truly believe in deep down inside. You don't recite affirmations you don't believe in and hope that you'll eventually believe in them.
It’ll just create problems.
Imagine it this way:
When you say affirmations that you don’t really believe in, it triggers conflicts.
Since your thoughts don’t match your affirmations, the chances of your goals coming true become lower. And the longer the results are delayed, the more frustrated you become.
This triggers more negative emotions and thoughts, preventing affirmations from working.
Can affirmations change beliefs
The short answer is yes.
Affirmations can change your mind. They can even change limiting beliefs so you can start living the life you really want.
The idea is pretty simple if you think about it.
The conscious mind has a limited ability to be aware of what's really happening. It's the subconscious mind that decides what to allow into your awareness depending on your beliefs.
In other words, it's your beliefs that greatly determine your sense of reality. By changing your beliefs, you'll be able to empower yourself.
Now, as to how you can change your beliefs using affirmations, the first thing you need to do is list down all the beliefs you have about yourself as well as who you are. Start with the words "I am" to make them stronger.
In addition to that, you should also list down your beliefs about other people, life, money, and gender. Check each list, determine which of them are limiting, and leave marks next to each.
Now, out of the items you marked, choose the top 10 items that are causing you problems frequently. Next to those items, write what you really want to happen to those limiting beliefs.
Write in a more positive tone and in the present tense. It’ll make the affirmations a lot stronger and realistic.
In the next days, read the affirmations out loud. Do it first thing in the morning and before you get to bed at night.
If twice a day is too much for you, you can say your affirmations only once a day. However, for them to work, you need to make sure that your belief is strong enough.
How to make affirmations work for you
Here’s the thing:
Affirmations aren’t for everyone and they don’t always work.
There’s fear, uncertainty, and low self-esteem that can stop you from truly believing in your thoughts and words. Even your emotions and the effort you’re putting into practicing it can have an effect on the results you'll get.
If you are new to mastering affirmations or you’re just about to start practicing, here are some of the most common obstacles you’ll encounter and how to address them properly.
You're trying too much
We all want to achieve our goals and fulfill our dreams so it isn't surprising to feel eager to put your everything on the line. This, however, isn't the best for affirmations.
Trying to do too much or trying to perfect everything can spell disaster. It can lead to mental breakdown, inaction, frustration, and limited potential.
Instead of trying to perfect everything, do a reality self-check and assess your thoughts. Determine if they are actually factual or just based on your interpretations. Think if you're just jumping to conclusions or making things worse.
By the end of your thinking, you'll realize that you're just building and elaborating falsities.
You're not saying your affirmations properly
There's really no strict rules as to how affirmations should be said. In fact, it will depend on whatever does a better job for you.
As a guide, however, you need to make your affirmations more personal. Use the words "I am" to make them more meaningful. As much as possible, generate your own content to make a better connection.
Affirmations that are short and direct are great so make sure your words are easy to say and remember. You can even make them catchy and more appealing.
In addition to how you construct your sentences, try to add energy to your affirmations. Be passionate, excited, and positive.
You're not putting effort
While affirmations are powerful in helping you achieve what you want, they won't do the magic by themselves. You have to exert effort and actually do something. You'll need to create a plan, schedule or programs to turn those affirmations into reality.
You aren't practicing daily
To create a new belief, you need about 21 to 90 days to imprint it. So, don't stop even if you feel that nothing is happening. It'll take time before you become comfortable with your affirmations.
You wait to be happy
This is a really common mistake among people trying out the power of affirmations. They wait long and hard for their desires to manifest so that they can be happy.
But you know what?
Doing that only prolongs the waiting time.
In the Law of Attraction, you attract what you vibrate. So, if you want to be happy, start being happy and grateful now. You'll take that feeling with you for the rest of the day and even the rest of your life.
How often should you repeat affirmations?
This is actually a bit tricky.
For some masters, you only need to set your affirmations once and forget them. For others, you need to be really persistent and patient.
Now, if you really want to make yours work, the best way is to repeat the affirmations aloud for about 5 minutes at least 2 to 3 times each day.
If you can, you can also say them for about 15 minutes everyday to really imprint them into your subconscious mind.
Do that until you see results. It can take as little as a few days or as long as several months so be patient.
How to write down affirmations
Writing down affirmations reinforces your new belief. It makes it easier for you to do your work and to feel the energy and vibe you are trying to attract.
Take note, however, that there are specific ways to write down affirmations to make them more effective. You can't just list them down and expect them to work.
As a way to help you get started, here are the best tips you can use:
Start with a series of statements
This one is pretty simple. You only need to start writing statements that begin with the words "I am".
A few examples:
- I am happy.
- I am healthy.
- I am wealthy.
- Now, why "I am"?
When you affirm with words like "I need" or "I want", you are affirming that you are needing or wanting something. In contrast, when you use the words "I am", you are affirming that you already have what you desire.
Apart from "I am", you can also use the begin your affirmations with the following phrases:
- I have...
- I love...
- I know...
Write in a positive tone
Of course, if you are trying to attract something, it only makes sense to be positive in your tone.
For example, if instead of writing "I am not addicted to alcohol, try writing "I am completely free from alcohol".
Removing the words "addicted" and replacing it with the word "free" makes it more positive.
If you are unsure about how to write in the positive, a good trick is to imagine that you've already accomplished what you want to achieve and then describe it. As much as possible, refrain from using the words "I am not".
Write in the present
Write as if you are experiencing your desires now. That is one good trick you can use in writing your affirmations in the now.
Do not include phrases like "In the next few weeks" or "In the next three months" because it pushes you weeks or months away from achieving what you want.
Just be yourself
In writing down your affirmations, remember that you are writing affirmations for you and not for anyone else. Be yourself and be as creative or as serious as you want.
Use phrases and words you normally use when speaking and thinking. Making your affirmations more personal can help establish a better and deeper connection.
Write with passion
Affirmations are supposed to give out positive vibes. So, when writing your affirmations, describe them with positive feelings. Imagine and really feel how good it is to achieve the positive changes you're after.
Don't focus too much on the "how"
when you are creating your goals, it's always good to have a plan. However, when it comes to writing down affirmations, it's best if you don't focus too much on the details on how you'll achieve your goals.
You can be as specific as you like but don't go into the details of your plan in your affirmations.
If you just can't stop thinking that way, a good tip is to just focus on the idea that you already have what you want. The universe will find a way to make that happen.
Pay attention to your current successes
Don't get caught up with your affirmations that you start overlooking the current successes you are experiencing. Remain grateful for all the things that are happening to you.
By doing that, you'll be reinforcing the positive feelings about who you are in the present and what you'll become in the future.
Write affirmations about anything
There's really no limit as to what you can write about. You can write affirmations about your feelings, career, relationships, experiences, and perceptions you'd like to change.
What to do when your affirmations aren’t working
Affirmations take time to work. However, there are some cases where they just don’t happen.
And for someone who has invested a lot of time and effort in them, it can get quite frustrating.
Now, before you fill your mind with negative thoughts, you need to know that there are some things you can do to turn things around.
Let's start with optimism.
If you are holding negative thoughts and beliefs about yourself, affirmations can only work if they are paired with help from someone who can help you change your thought patterns. A licensed professional who knows a lot about cognitive behavioral therapy is a great example.
In addition to changing your thought patterns, it's also important that you know how to get and remain neutral first. That's the only way you can transition from being negative to positive.
Throw out your negative thoughts and stop hitting yourself with unkind statements. Remain realistic and neutral as they are the best starting points in changing your life.
Stop memorizing and repeating your affirmations, too. It won't help you create a new life and it won't help you change your thoughts.
Internalize everything you are saying and don't just say them for the sake of habit. Believe in your affirmations even after you said them.
Remember, the more time you spend on something, the bigger the results you'll get.
Here's another thing:
Affirmations shouldn't be said when you're feeling frustrated, sad or worried. They won't help you change how you feel.
In fact, doing that can only force you into a negative momentum you'll have a hard time turning around quickly.
Only say your affirmations when you are feeling good. The results will manifest a lot faster.
The Top Benefits of Affirmations
There are literally tons of benefits you can get from affirmations but let's focus on the most important ones first.
Can affirmations change your life?
If you are one of those people who are feeling skeptical about affirmations and their power, it's probably the right time you give them a try.
You can think of affirmations as an open door to a more positive and fulfilling life. They can help you achieve a more positive outlook, encouraging you to grab as many opportunities as possible. That includes the ones you've already shied away from.
In addition to that, affirmations can also help remove negative thoughts and ideas in your mind and replace them with more positive and encouraging ones.
They can encourage you to compliment yourself more and pay more attention to your best features. They won't allow you to dwell on the negative and unhealthy thoughts that used to bring you and your belief in yourself down.
Can affirmations change your body?
Changing your body at the cellular level is possible. Dr. Bruce Lipton who happens to be a well-known expert on cell biology promotes the Biology of Belief in his lessons and seminars.
He believes that we have the ability to control our biology, cells, and even the whole world with our thoughts and beliefs.
If you're still feeling doubtful, just consider your hormones.
When you are experiencing a stressful situation, your brain releases hormones and chemicals to enable you to deal with change.
When you take deep breaths and focus on your breathing, you're able to bring the levels of those chemicals and hormones down to their normal levels.
Now, as for how we look physically, affirmations can only do so little to that. But when it comes to body image and how we perceive ourselves, affirmations can do a lot.
Self-affirmations can be crucial to establishing corrective actions that build better and more positive reactions whenever you're facing something challenging. They can change negative thinking and establish a better relationship with your body.
For some examples of positive affirmations you can incorporate into your life, check out the short list below:
- I am thankful for my body.
- I appreciate what my body can do for me.
- I am building a positive attitude about my body.
- I am beginning to love and accept myself more.
- I love ___ about myself.
Can affirmations make you wealthy?
Affirmations can help reprogram your subconscious about wealth and money. And the more you repeat them to yourself, the more you're likely to attract abundance.
Now, before we get to the affirmations, it's important to do self-check first. Pause for a moment and answer the following questions.
- Are you willing to invest your time and energy in your business?
- Are you able to run a company?
- Do you really want to run a business despite all the responsibilities it involves?
- Do you have all the necessary traits, abilities, and characteristics?
Assessing yourself is crucial if you really want to achieve results. Remember, affirmations can only work if you truly believe in them.
If you are affirming that you are getting wealthy but you know deep down that you don't possess the skills needed to run a business well, then you're only setting yourself up for failure. Understanding what you can and can't do as well as the things you can improve on can help guarantee better results.
Once you are done with assessing yourself, you can try incorporating the following mantras into your daily routine:
- Everyday is a rich day.
- I am always wealthy.
- Being rich is my second nature.
- Whatever I do, I always amass wealth.
- Wealth and money flow into my life without any obstruction.
- I am welcoming money and wealth with open arms.
Can affirmations help anxiety?
Affirmations don't only work great for changing your wealth, health or view in life. They can also help you deal with anxiety and clear out the negative thoughts that are stopping you from living your life to the fullest.
Take note, however, that affirmations aren't considered as treatment for anxiety. Instead, they can be used as part of a coping strategy which can be used in different ways.
They can help promote more positive thoughts when one is struggling with anxiety and stress.
How is that possible?
One way affirmations help is by providing a positive distraction.
When you have anxiety, your thoughts run wild. By saying or thinking positive affirmations, you'll be able to uplift yourself and distract your mind so that it can focus more on the positive.
Affirmations can also help reduce fear and replace it with more positive and encouraging thoughts. They can refocus your attention so that when anxiety attack happens, it'll have a hard time conquering your mind.
To make affirmations for anxiety more effective, you need to say or think about them together with deep abdominal breathing. Breathe slowly and deeply through your nose and take the air right down to your abdomen.
As you breathe out, visualize all the tension and stress leaving your body. Allow your muscles to relax and go floppy as you exhale.
Once you are more stable, you can start repeating any of the following affirmations:
- I live in peace.
- I am confident about solving my problems successfully.
- I am safe and all is well.
- I am calm.
- I am free of anxiety.